What do the Dietary Guidelines for Americans recommend regarding calorie intake from saturated fatty acids?

What do the Dietary Guidelines for Americans recommend regarding calorie intake from saturated fatty acids?

• A. Less than 5% of total calories
• B. Less than 10% of total calories
• C. Up to 15% of total calories
• D. It does not specify a percentage

Answer: (B)

The Dietary Guidelines for Americans recommend that individuals limit their intake of saturated fatty acids to less than 10% of total calories. This guideline is based on research linking high intake of saturated fats to an increased risk of cardiovascular diseases and other health issues. By keeping saturated fat consumption to under 10%, it encourages a diet that emphasizes healthier fats, such as those found in nuts, seeds, and fish, which can help promote better heart health and overall well-being. This guideline is an important part of maintaining a balanced and health-conscious diet.

The Dietary Guidelines for Americans recommend that individuals limit their intake of saturated fatty acids to less than 10% of total calories. This guideline is based on research linking high intake of saturated fats to an increased risk of cardiovascular diseases and other health issues. By keeping saturated fat consumption to under 10%, it encourages a diet that emphasizes healthier fats, such as those found in nuts, seeds, and fish, which can help promote better heart health and overall well-being. This guideline is an important part of maintaining a balanced and health-conscious diet.